Women’s skin goes through incredible changes at every stage of life, influenced by shifting hormones, lifestyle factors, and ageing. From the glow of pregnancy to the challenges of perimenopause and beyond, understanding these transitions is key to maintaining healthy, radiant skin.

On this International Women’s Day, we celebrate women by empowering them with knowledge about how their skin evolves and what they can do to support it at every phase.

Pregnancy: The Glow and the Challenges

Pregnancy is often associated with glowing skin, thanks to increased blood flow and hormonal changes. However, it can also bring concerns like melasma (the “mask of pregnancy”), acne, and heightened skin sensitivity.

Skincare Tips:

• Use gentle, cream cleansers to help prevent irritation.
• Opt for mineral-based sunscreens (zinc oxide and titanium dioxide) to protect against melasma.
• Avoid retinoids and high-dose salicylic acid; instead, try azelaic acid for acne-safe brightening.

Postpartum: Repair and Restore

After childbirth, fluctuating hormones may lead to postpartum acne, dullness, and hair shedding (postpartum telogen effluvium). Many new mothers also experience dehydrated skin due to sleep deprivation and breastfeeding.

Skincare Tips:

• Hydrate with hyaluronic acid and ceramide-rich moisturisers.
• Use mild chemical exfoliants like lactic acid to revive dull skin.
• Maintain a balanced diet rich in omega-3s and iron to support skin and hair recovery.

Perimenopause: The Onset of Change

Perimenopause (the years leading up to menopause) often brings dryness, increased sensitivity, and hormonal breakouts due to fluctuating eostrogen levels. Some women notice a loss of skin elasticity and fine lines appearing more prominently.

Skincare Tips:

• Switch to richer, lipid-replenishing moisturisers.
• Introduce peptides and collagen-boosting ingredients like retinol (if tolerated).
• Support the skin barrier with niacinamide and gentle hydration-focused serums.

Menopause and Beyond: Strengthening and Revitalising

During menopause, collagen production declines sharply, leading to thinner, drier skin with more pronounced wrinkles and sagging. Reduced oestrogen also makes the skin more prone to sensitivity and delayed healing.

Skincare Tips:

• Prioritise barrier repair with ceramides and squalane.
• Use growth factors and antioxidants to support skin renewal.
• Consider professional treatments like laser therapy, microneedling, or radiofrequency for skin tightening.

Every stage of life comes with its own beauty and challenges. By understanding the skin’s evolving needs, women can make informed choices about their skincare routines and treatments.

This International Women’s Day, we celebrate the resilience, strength, and beauty of women everywhere—at every stage of life. Need a tailored skincare plan? Book a consultation with our team today!